The Department of Health Totana City Council has organized a workshop on "Diet healthy and balanced," five hours, which aims to inform about the necessary guidelines to be taken into account to carry out a healthy lifestyle and diet.
The free course will be taught on Tuesdays and Thursdays from ten in the morning until 0:30 at the Centre for Local Development, and will be training, carried out according to the demands made by the participants.
During this training activity continues to be taught content on guidelines for how to eat better, how to distinguish healthy foods from the least healthy, different types of diets, healthy lifestyle and calculate the calories you consume daily.
People who are interested in taking a course will have to make entries in the City of Totana or the Local Development Centre, located in Industrial Park "The Saladar" and will have to bring a calculator, notepad and pen or pencil.
