Fitness Gym La Sala de Totana Misan presents on Friday September 16 to 20 hours, "Zumba" Hottest Latin Dance Workout, the first free class.
Zumba fitness is a discipline of dance + exercise similar to blending Batuka dance steps with muscle toning exercises.
Created in the early 90's by Colombian Alberto Pérez, personal trainer and fitness teacher and dance.
This discipline has now reached more than 40 countries including the United States, where it has been widely accepted.
In Spain we can find some schools that teach Zumba.
Benefits of practicing Zumba
Zumba a great way to burn calories, lose weight and tone muscles, and eliminate stress and serve as an exercise in keeping fit.
The exercises are very dynamic, alternating with other faster pace slower.
Practicing Zumba can work buttocks, arms, abs and legs, thus achieving a comprehensive training.
In addition, Zumba aerobic endurance work is beneficial for the heart and also burns calories.
